Clik here to view.
What Is Your Hurry?
Have you ever stopped long enough to really reflect on your relationship to time and what effect it has on your life? How does your time management impact your daily stress level? The fast pace of...
View ArticleClik here to view.
Disease to Please
Let’s get right to it. Do you have the disease to please? Getting a diagnosis is as easy as answering the following 4 questions: Do you say yes when you really want to say no? Do you apologize often?...
View ArticleClik here to view.
5 Simple Preventative Steps to Avoid Depression
There are many reasons people are vulnerable to depression. Many women in our society are working and raising children. There are unrealistic visuals on every media outlet telling us we are not enough...
View ArticleClik here to view.
Can You Hear Me Now?
Do you feel heard? When you interact with your spouse, kids, parents, siblings and friends do you get the results you seek? Is there satisfaction and understanding in your communication, or do you...
View ArticleClik here to view.
How to Beat the Winter Blues
With daylight savings time comes shorter days, colder temperatures, and darker mornings. Winter can be a challenging time for many people. How do you feel as the days get shorter and colder? Do you...
View ArticleClik here to view.
Small Steps = Big Change
Are you the all or nothing type? Go big or go home? I’m a reformed all or nothing type of gal. For example, one year I made a New Year’s resolution to get in shape, so I registered for the New York...
View ArticleClik here to view.
Creating Your Very Own Zen Den
Have you ever taken a moment to look around your house, office, car, etc. and compared how it looks to how you feel? If your house is clutter free, do you feel spacious and calm? If your office is a...
View ArticleClik here to view.
The Blackmailed Compliment
Do you have someone in your life or are you the guilty party who constantly laments the same things to your friends, family, and co-workers expecting them to soothe your ego? For example, do you...
View ArticleClik here to view.
Re-Designing Your Mind’s Architectural Blueprints
All of us have a downloaded blueprint in our subconscious mind of How It Really Is. I use the term “blueprint” because your belief system is like the architectural blueprint for a house…that someone...
View ArticleClik here to view.
Step Away from the Electronic Device (After You Read This, Obviously!)
Time for a Tech Unplug The irony is that if you’re reading this, you’re online. But, let’s talk about the dangers of being too connected to our technology and virtual world. Are you addicted to...
View ArticleClik here to view.
What Is Your Hurry?
Have you ever stopped long enough to really reflect on your relationship to time and what effect it has on your life? How does your time management impact your daily stress level? The fast pace of...
View ArticleClik here to view.
Disease to Please
Let’s get right to it. Do you have the disease to please? Getting a diagnosis is as easy as answering the following 4 questions: Do you say yes when you really want to say no? Do you apologize often?...
View ArticleClik here to view.
5 Simple Preventative Steps to Avoid Depression
There are many reasons people are vulnerable to depression. Many women in our society are working and raising children. There are unrealistic visuals on every media outlet telling us we are not enough...
View ArticleClik here to view.
Can You Hear Me Now?
Do you feel heard? When you interact with your spouse, kids, parents, siblings and friends do you get the results you seek? Is there satisfaction and understanding in your communication, or do you...
View ArticleClik here to view.
How to Beat the Winter Blues
With daylight savings time comes shorter days, colder temperatures, and darker mornings. Winter can be a challenging time for many people. How do you feel as the days get shorter and colder? Do you...
View ArticleClik here to view.
Small Steps = Big Change
Are you the all or nothing type? Go big or go home? I’m a reformed all or nothing type of gal. For example, one year I made a New Year’s resolution to get in shape, so I registered for the New York...
View ArticleClik here to view.
Creating Your Very Own Zen Den
Have you ever taken a moment to look around your house, office, car, etc. and compared how it looks to how you feel? If your house is clutter free, do you feel spacious and calm? If your office is a...
View ArticleClik here to view.
The Blackmailed Compliment
Do you have someone in your life or are you the guilty party who constantly laments the same things to your friends, family, and co-workers expecting them to soothe your ego? For example, do you...
View ArticleClik here to view.
Re-Designing Your Mind’s Architectural Blueprints
All of us have a downloaded blueprint in our subconscious mind of How It Really Is. I use the term “blueprint” because your belief system is like the architectural blueprint for a house…that someone...
View ArticleClik here to view.
Step Away from the Electronic Device (After You Read This, Obviously!)
Time for a Tech Unplug The irony is that if you’re reading this, you’re online. But, let’s talk about the dangers of being too connected to our technology and virtual world. Are you addicted to...
View Article
